Regular exercise provides many benefits to both the mind and body. Exercise helps to sustain energy, prevent certain types of illnesses, and improve your mood. It is also beneficial for weight control and toning the muscles.
There are several types of exercise such as cardio, strength training, and flexibility exercises. Making exercise a part of a healthy lifestyle is recommended for most people; however, many people do not get enough exercise. Workouts do not have to be hard or strenuous. There are many simple workout exercises that almost anyone can employ to become healthier, happier, and more physically fit.
Walking is one of the easiest and least expensive forms of exercise that you can do daily. It is perfect for those who are just beginning an exercise regimen and are looking for an easy way to start. Walking can tone the legs, buttocks, and even the abdomen. It is recommended that beginners start with 30 minutes of walking three times a week, and add on more time each workout as they become more fit. Trying to walk too much too soon can lead to muscle discomfort and may interrupt other daily activities.
An excellent workout exercise that works the lower body is called Step ups. Step Ups are great for toning the calves, thighs, hamstrings, and buttocks. This can be performed by choosing a platform that stands at least 15 inches off of the ground. Equipment that can be used for this exercise includes exercise blocks or even a small bench. Start with one leg and step up onto the platform and then return to the original starting position. Repeat the process with the other leg and perform one to three sets of ten. Dumbbells can also be used to maximize the intensity of the movement.
Aerobic exercise is a great cardio workout that targets all of the muscles in the body. Aerobic classes are popular with many people because all exercises are led by an instructor. This makes it easy, especially for those who are unsure of what to do. There are also many exercise tapes that are available to those who prefer a more private setting can benefit from aerobic exercise.
Push-ups have been a popular exercise for many years. This exercise is great for developing the chest, arms, and shoulders. It uses the body weight so it does not require any equipment at all. Begin by placing hands and toes on the floor while keeping the back straight. The hands should be just slightly shoulder width apart and arms should be straight while holding the body up. Slowly use the arms to lower the upper body to the ground, but be sure that the body does not touch the ground. Push back up using the arms and repeat the process.
Beginning a workout can be overwhelming at first. It is a good idea to set a realistic fitness goal and to listen to the body while working out. Start out slowly and increase the level of fitness as the body allows.