The benefits of black tea


While it’s true that over indulging in drinks with high levels of caffeine isn’t the healthiest choice, there is something to be said about drinking black tea. It could potentially improve your health rather than all the negative things we tend to associate with caffeine items such as coffee. Black tea is actually made from the same plant used in green tea, but the changes come from the way the plant is processed. Read on for some reasons why drinking more black tea could be a good choice for you.

Oral Health

There is research to show that black tea has some positive effects on your oral health. Firstly, it is thought that the tea can help to reduce plaque forming on the teeth. It also has the ability to restrict bacterial growth due to polyphenols. As a result, you are less likely to suffer from cavities and decay. Of course, to get these benefits you can’t add too many extra sugars into your drink!

Heart health

People who consume three cups or more of black tea a day are actually reducing their risk of suffering from a stroke. In fact, the percentage reduced by approx 20% and was found by looking at populations of countries where black tea is a more commonly drunk beverage.

The benefits of black tea

Antioxidants

The previously mentioned polyphenols that are found in black tea are a type of antioxidant. They are a very powerful compound that can stop DNA becoming damaged and are different from the other types of antioxidants that would be found in your regular diet.

Diabetes

Studies on people that regularly drink black tea over an extended period are less likely to suffer from or develop type 2 diabetes. The likelihood actually reduced massively, by around 70%, so it’s a good reason for you to incorporate black tea into your diet early in life.

The benefits of black tea

Stress relief

For many people, drinking black tea can massively reduce their stress, but this is actually backed by science. It contains the amino acid L-theanine which has the positive effect on your body of helping you to relax and concentrate. Not only this, but black tea can help to reduce the amount of stress hormone present in your body when you drink it regularly

Immune system

Another fantastic component of black tea is its alkylamine antigens. These antigens have a positive effect on your immune response. This combined with the tannins in the tea that can help the body to fight the common viruses we come across in everyday life.

Energy

Drinks with caffeine in are often cited as bringing energy. But while black tea has a relatively lower caffeine count, it still has the ability to boost your energy by raising the blood flow to your brain without overworking the heart. Not only this but it can also have a positive effect on the respiratory system, kidneys, and metabolism.

The benefits of black tea

Overall black tea is an excellent drink for your body with many positive effects. But it Is also a comforting drink to enjoy that will not negatively affect you and your body, so think about incorporating it into your diet today!