As a kid, it is likely you were told that you needed to work on your posture. For many of us, our parents drummed into us the importance of having good posture, and how it mattered considerably later in life. Well, it’s probably not that surprising to hear that they were right, as per! Indeed, it seems that good posture can actually bring significant improvements to your day and the way you live your life.
Practicing good posture might not be as silly an idea as you might have thought, and there are plenty of reasons why you should work on practising your posture as much as possible. There is a lot you can do to achieve this, and you need to understand why good posture is so important, and the impact it can have on improving your day moving forward. So, here are some of the ways in which good posture can make your whole day better moving forward.
If you want to be a more confident and self-assured person, you’d be surprised by how much of an impact posture can have on this. A slight alteration to posture can make all the difference to the way we feel about ourselves. Evidence suggests that when we have good posture, we tend to believe in ourselves more, and this is important if you are a person who suffers from self-esteem issues.
Do you ever have those days where you feel really tired and lethargic? More so than normal? Well, apparently, your posture can be a great way of remedying this problem, and this is something to consider. Slouching can often make you feel more tired, and you’ll find it more difficult to become energized and motivated. Stretching and adjusting posture can make a big difference when it comes to energizing you and giving you that boost you need; this is particularly important at work.
Can reduce stress
Something else that might come as a surprise when it comes to your posture is the fact that it can reduce stress in a big way. According to medical research, sitting up straight can help to boost your mood, as well as relieving the feelings of stress that you might have. So, you need to make sure you focus on this when it comes to the working day. If you can get this right, you may well find that you improve your mood and productivity.
Lowers fear and anxiety
Lowering your fear and anxiety is, of course, a massively important part of being able to improve your life and achieve more. People who don’t slouch have been found to experience more positive emotions than those who do. So, try to remember that your posture can help with your emotions and the way you process things, and this is going to make a massive difference to the way you feel about things. Sit up straight, put your shoulders back, and feel the confidence and positivity flow through you. It is best to do this just before some sort of hugely important event, such as a job interview.
We bet you never knew what an impact the right kind of posture could have on your life. Your parents were right all those years that you ignored them, but don’t worry! It’s never too late to change and improve your posture and the way you sit and stand every day.