One in eight of us can’t stand to bite into ice cream or drink a hot drink without cringing in pain. The reason for this? Sensitive teeth, often caused by worn away enamel which exposes the small tubes that connect to nerves inside the teeth. Thankfully, you don’t just have to put up with this pain; there are things you can do to help keep your teeth shiny white but without making your sensitivity worse.
Oral Essentials Sensitive Teeth Mouthwash
You can help ease your sensitivity in all aspects of your oral hygiene routine, so make sure you invest in a sensitive mouthwash. These can give you the same benefits as regular mouthwash (cleaner teeth, fresh breath, etc.) but without the harsh chemicals, sugar or artificial colors that so many other mouthwashes have.
Colgate Sensitive Toothpaste
There are so many sensitive toothpaste formulations on the market, so you don’t have to pay a considerable amount. This Colgate version is great as it offers eight benefits regarding cleaning, protection, and tooth repair. A lot of sensitive kinds of toothpaste offer a sort of coating that will, at least temporarily, act as a barrier between the tubes connected to the nerves inside of your teeth, and the hot or cold food.
Oral-B Pro 7000 SmartSeries Electric Toothbrush
To take your sensitive tooth care up an extra notch, invest in a sensitive, friendly electric toothbrush. This OralB offering has a sensitive mode, and you can buy brush heads that are designed to be gentle on gums while not compromising on the effectiveness of the toothbrush. It’s also useful to note that brushing your teeth too hard can cause sensitivity, so a good toothbrush is vital.
Listerine Gentle Gum Care Interdental Floss
Sometimes gums also suffer from sensitivity which can cause bleeding, receding gums and general discomfort. That’s not enough reason to stop flossing though – not flossing daily will only make it worse! Find a soft floss that is designed for sensitive gums to give them the care they deserve.
Active Wow Teeth Whitening Charcoal Powder
This charcoal whitening powder works wonders for making your pearly whites even whiter, but without causing any pain. A powder, such as this, will never be quite as effective as a strip or tray method, but you will be able to notice a difference in the color without suffering.
A mouth guard
Grinding your teeth can wear down your tooth enamel and make your teeth sensitive. If you have an issue with grinding or clenching, buy a mouthguard to wear while you sleep to help with this and stop it from getting worse.
Another thing you can do to reduce the pain of sensitive teeth is to avoid acidic foods. This is a big cause of sensitivity so the less acidic food and drink you consume, the better it will be for your teeth. Although painful sensitivity can be a real issue, there are things you can do, and products you can buy to keep on top of it, so all is not lost – you’ll be able to eat ice cream sandwiches again!