One of the very first things a doctor, gym trainer, or nutritionist recommends when it comes to healthy eating is – eggs. This white protein is a goldmine of nutrition for people of all ages. In addition to being super healthy, eggs are also quite delicious. What better way to start your day than with a nice omelet or scrambled eggs?
So, here are five reasons why it’s a good idea to include eggs in your daily diet.
Eggs provide all the necessary vitamins and minerals you need to stay healthy
Eggs contain a number of vitamins as well as minerals including Vitamin A, Vitamin B5, Vitamin B12, Vitamin B2, Vitamin B6, Phosphorous, Selenium, Folate, Vitamin D, Vitamin E, Vitamin K, Calcium and Zinc, which are extremely beneficial for overall body development and wellbeing.
Whole eggs, which also contain omega-3 fat in addition to these vitamins and minerals, are considered by some to be the most nutritious food on the planet, so you can be sure they are very healthy.
Eggs reduce your cholesterol levels while preventing heart disease and stroke
One egg has 212mg of cholesterol. This is the right amount for an average human being. Importantly, the cholesterol contained in eggs is the “good cholesterol” – high-density lipoprotein (HDL) – which lowers the body’s risk of developing cardiovascular diseases. In addition to increasing the HDL content in your body, the Omega-3 fatty acids in eggs reduce the low-density lipoprotein (LDL) content in your body, thereby reducing your vulnerability towards heart attack and stroke.
Eggs contain choline, which is essential for proper organ function and fetal development
Choline is a very important nutrient that the body uses to strengthen and repair damaged cell membranes. Unfortunately, there are just a handful of foods that contain choline. Eggs contain 126mg of choline in their yolk, which is especially beneficial for pregnant women, providing over 28% of their daily choline needs. This choline helps provide nutrients to the growing fetus and protects the mother from developing non-alcoholic fatty liver disease and hemorrhagic kidney necrosis.
Eggs are chock-full of nutrients that prevent degenerative eye diseases
Eggs contain the antioxidants zeaxanthin and lutein that protect the eyes from degenerative diseases. These nutrients collect on the retina and reduce the risk of cataract and macular degeneration. Eggs also contain Vitamin A, the deficiency of which is one of the primary causes of blindness.
Eggs help lose weight very quickly, build muscles and strengthen bones
Muscles are made up of protein and the right quantity of protein in the body can help break down fat and build muscle. A major source of protein, eggs provide the body with the macronutrients necessary to lose weight and build muscle fibers. The calcium in eggs also helps strengthen your bones.
As you can see there are a large number of benefits to be had from adding eggs to your diet. On top of that, there are so many delicious ways to eat them. In addition to having them for breakfast, you can try them in salads, sandwiches, and more.