Health

Everything you wanted to know about Pilates

Jaimie Lee

There are so many exercises out there it’s easy to find yourself in a spin. Or spin class. Or yoga ...

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How to prevent aging

Lisa Smith

Although often the days drag, the years go fast, and one day, we will all look in the mirror and ...

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The cheapest ways to stay fit

Lara Conway

We live in a world where we’re constantly being told to stay fit and to stay on top of our health ...

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How good posture can make your whole day better

Jill Josefov

As a kid, it is likely you were told that you needed to work on your posture. For many of us, our ...

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Best self-help books

Robert Kemp

  For those of you who are currently or have ever been in the position where life ...

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How to become a more resilient person

Jill Josefov

Do you ever feel as though things get to you for longer than they should? Perhaps words stick ...

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Breakfast ideas for lazy Sunday mornings

Lara Conway

It’s easy like Sunday morning, right? Sunday is the one day of the week where it’s perfectly ...

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Why walking makes us feel good

Robert Kemp

Have you ever watched a movie or a TV show and wondered why the characters always throw something ...

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The most incredible spa resorts around the world

Jaimie Lee

In recent years, our average life expectancy has increased drastically. With modern medicine and ...

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5 tips for more productive mornings

Lara Conway

There’s nothing worse than waking up on the wrong side of the bed, right? Well, for some people, ...

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How to keep your skin smooth throughout the scorching summer

Elvin Reed

Let’s be honest; summer is the best. You have time off school, college, or work. You get the chance ...

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What should you be bringing to the beach?

Jaimie Lee

The sun is out, the weather is great, and all your friends are calling to meet up. What more of an ...

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Tips for cleaning with natural products

Moran Shannon

Were you aware that there are ways to get your house sparkling clean that don’t involve using harsh ...

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Refreshing dinner recipes perfect for summer

Allison Abraham

When it’s hot outside, the last thing you want is to be eating something warm. Fortunately, there ...

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The easiest go-to summer snacks

Lee Cress

It’s summer, and after a long day of laying in the sun - or at least wishing we were - sometimes we ...

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What’s the best exercise to lose weight: Cardio or lifting weights?

Emilia Alex

There are a whole load of reasons we can look to lose weight, and it’s a great first step to think ...

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Signs you’re moving too fast when you’re dating someone

Emilia Alex

Ah, love. L-O-V-E. The four letters of happiness… or are they? Getting into a relationship can be a ...

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Hollywood movies every food lover should watch

Elvin Reed

Have you ever watched a film and felt your stomach start to rumble? While other people might watch ...

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Natural ways to clean your face

Jaimie Lee

When it comes to cleaning our faces, many of us stick to the normal routine of using simple soap ...

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Why meditation can really change your life

Layla Odin

You may have seen those classes advertised or seen it in the films, but what is meditation all ...

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Give it a rest: how much sleep is too much?

Reba Manning

Now that we’re adults, we’ve realized that we really took sleep for granted when we were kids. We ...

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These office ergonomics tips will help prevent fatigue at work

Lee Cress

If you’re currently reading this while pretending to work, we don’t blame you. Work sucks, right? ...

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Why do you wake up tired after a good night’s sleep?

Layla Odin

A yawn, a stretch, and a bleary-eyed blink into the world. Sadly, it’s Monday morning and time to ...

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What experts say your smile reveals about you

Layla Odin

Smiling is one of those things that we do every day - unless you have a personal vendetta against ...

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How Ginseng could make your life a whole lot better

Jaimie Lee

The chances are that you will have heard of Ginseng at some point, but you might not be entirely ...

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Learn to love yourself more

Emilia Alex

As someone once says “If you can't love yourself, how in the hell you gonna love someone else?!”. ...

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How you relax after a long day

Lisa Smith

Whether you spend your days at school or at work, life can be pretty darn tiring. We spend a larger ...

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5 foods that are great for healthier skin

Emilia Alex

We all want our skin to look bright and healthy, and we often turn to scrubs, creams, and makeup to ...

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Bedroom design tips according to Feng shui

Adam Benton

Unless you’ve been living under a rock for your whole life, you’ve probably heard of Feng Shui. But ...

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How to feel awake after a nap

Lisa Smith

Let’s be honest; naps are the bomb diggity. Yep, naps are the equivalent of hugging 1476 puppies ...

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Subtle signs you’re smarter than you think you are

Elvin Reed

As much as we may not want to admit it, it’s sometimes easier to put ourselves down than it is to ...

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5 breathing techniques for when you’re nervous and need a moment to center yourself

Maya Penn

Maybe you’re about to walk into a big presentation at work, take an important exam at school, or ...

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Having a great dining experience on a budget

Elvin Reed

The idea of going out to dinner can be perfect after a long day at work, especially if you’ve been ...

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Simple ways to become mentally strong

Lisa Smith

A lot of us find that we make resolutions and goals at the beginning of the year, only to have ...

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What you need in order to feel secure in a relationship

Elvin Reed

When you are in a relationship where you do not feel secure, you are likely to be very unhappy. You ...

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Why fiber is good for us

Izak Tareb

We are always being told that we need to eat more fiber, but we are rarely told why. There are ...

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Tips for eating healthy in your golden years

Elvin Reed

It is always so important to look after your body, however as we get older, we can sometimes feel ...

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How to increase happiness in your everyday life

Lauren Fazackarley

The most important thing in life is to be happy. It shouldn’t matter if you are rich or poor, ...

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Why you are smarter than you think

Jaimie Lee

Everyone has little habits and quirks that make up your unique personality, although there are ...

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How to get rid of blackheads

Layla Odin

Blackheads are annoying little blights on your skin that seem to appear at the most inconvenient ...

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The importance of beard oil

Moran Shannon

Your beard is an extension of you as a man. Not only do you look effortlessly cool and manly, but, ...

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The wonder of Hygge

Reba Manning

If you haven’t heard of hygge (pronounced hoo-ga!) then where have you been? This Danish concept ...

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Tricks to help you fall asleep

Lauren Fazackarley

There is nothing more frustrating than when you’re lying in bed, desperately trying to sleep but no ...

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Things you didn’t know about quinoa

Jaimie Lee

Now you’re coming out of the festive period in a cold sweat, feverishly panicking about the need to ...

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Foods that help your skin get a healthier glow

Jaimie Lee

The skin is the largest organ in the human body. This makes it very important that it is always ...

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The beauty routine you should adopt in your thirties

Lisa Smith

Special care is required for our skin by the time we reach our thirties. By this time, most of us ...

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Health Benefits of Persimmon

Reba Manning

Have you ever eaten a persimmon before? These small orange fruits look a little like tomatoes, but ...

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Best ways to stay in shape

Reba Manning

New year, new you, right? If like countless people across the world you have decided that you want ...

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Beating the winter blues

Emilia Alex

The winter blues are very real. The low feeling you get when the excitement of Christmas and New ...

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Sometimes you just need to take a day off – and that’s okay

Robert Kemp

Being a human can be pretty irritating sometimes. We didn’t sign up for this, and we’ve simply been ...

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What to eat when you’re on the road all day

Lauren Fazackarley

Being on the road can be tough. Not only do we miss out on our daily step count, but we might also ...

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What does science say about waking up late?

Moran Shannon

Have you ever found yourself giving in to the temptation of sleeping in late? So it’s not just us? ...

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What is the recommended amount of coffee to drink in a day?

Reba Manning

The amount of coffee that one should drink in a day is a debate that has been going round and round ...

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What are the best foods to eat for breakfast?

Reba Manning

Breakfast is the meal that lets you kick start your day on a high, healthy note. A well-balanced ...

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Surprising facts you didn’t know about green tea

Lisa Smith

Healthy, natural dieting habits are all the rage nowadays, as people seek to combat the numerous ...

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Why fiber is good for your health

Lauren Fazackarley

Looking for ways to help improve your health is incredibly important. Now the festive period is ...

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Foods that you should eat before going to sleep

Reba Manning

Us humans tend to spend a third of our lives asleep - that’s a lot of dream time! With such a large ...

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Skipping breakfast could be bad for you

Jaimie Lee

They say breakfast is the most important meal of the day, and personally, I think it’s the most ...

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Beauty sleep tips for your skin

Moran Shannon

The prospect of a good night's sleep after a long tiring day sounds like heaven since you finally ...

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Healthier alternatives than coffee

Lisa Smith

For a lot of people, their day cannot get started without that morning cup of coffee. It’s one of ...

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How to develop your ‘super senses’

Izak Tareb

Would you rather have the power of flight or invisibility? Shapeshifting or healing powers? Sadly, ...

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Healthy seeds that you should eat every day

Reba Manning

Seeds are not just for birds! In fact, if you eat the right seeds, they can be extremely ...

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Natural ways to keep your body healthy

Adam Benton

Keeping your body healthy is not just important, but essential for living a longer, happier and ...

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The autopilot relationship

Emilia Alex

Social media would have us believe that some people’s relationships are absolutely perfect. He buys ...

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C’mon let me ride: The best American food trucks

Layla Odin

Let’s be honest, we all love food. Sometimes we think we actually love food more than people, but ...

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The benefits of drinking water after waking up

Lisa Smith

Waking up can be the best time to grab a glass, but why? You may soon start finding yourself ...

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4 homemade popsicle recipes to beat the heat

Layla Odin

Phew! Bit hot, isn’t it? Although we love summer and all of the benefits that come with that big ...

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These are the healthiest summer fruits

Emilia Alex

Ahhhh, summer. You’ve gotta love it, right? The sun always shines, the weather is always perfect, ...

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7 things in your home you should probably clean right now

Rebbekka Wolton

We scrub and clean, but did we really get every part of our homes spick and span? It looks as ...

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What happened when I went gluten free for six months

Elvin Reed

It’s oh so trendy to be vegan or gluten free, but I went on my gluten free adventure because I ...

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How to survive a long-haul flight

Nicole West

Traveling is one of my favorite things to do - yours too, I’m sure. I even like flying. What is ...

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Is it bad to workout when you’re tired? Here’s why you shouldn’t lift on a lack of sleep

Moran Shannon

There are two kinds of people in the world; those that enjoy working out and spend all day, ...

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How to deal with the sarcastic friend In the group

Allison Abraham

Chandler Bing may have perfected his sarcastic comments, but sometimes our friends don’t know when ...

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What hiring a life coach taught me about my Type A personality

Josh Becker

Have you ever been so focused on your life being perfect that you could barely think of anything ...

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Things sisters do to stay close now & forever

Goldin Ethan

Let’s be honest; we’d be completely lost without our sister. Sure, she’s quite possibly the most ...

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What to say to a friend who just lost a job

Emilia Alex

If you’re currently living the dream with your perfect job, your family home and your wonderful ...

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Why focusing on your calorie intake doesn’t help you eat healthier

Jaimie Lee

Okay, so it’s now a fair few months into 2018 - and we’ve yet to get our beach-body ready for our ...

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Personal hygiene mistakes you may be making right now

Rebbekka Wolton

We all probably feel pretty confident in our personal hygiene by the time we hit our twenties, ...

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What happens to your body when you take prenatal vitamins

Jaimie Lee

Being pregnant is certainly not easy. After all, you are growing a brand new human from just a ...

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Foods to avoid for a long life

Josh Becker

You may have read about the foods that can help you lead a longer, healthier life, but what about ...

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Healthy ways to lose weight without dieting

Jay Perez

Picture the scene: you’re getting for a night out with your pals, and you reach into your closet ...

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How dating apps can affect your mental health, according to experts

Emilia Alex

Gone are the days when the only way to meet a partner was to be set up by friends or to meet at ...

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Learn how to love your body

Emilia Alex

It can be really easy to fall into negative thinking about your body. We see so many images of the ...

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The most common relationship problems in millennials’ lives

Jaimie Lee

Relationships are always pretty difficult, but it seems that being a Millennial brings its own set ...

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Things that you should know about space heaters

Josh Becker

The cold and wet weather can make our homes that little bit less cozy and inviting. The worst part ...

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Why is yawning contagious

Goldin Ethan

Ever been in a room with someone who can’t stop yawning? Well, the chances are that you also ...

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7 foods you really shouldn’t eat before going to sleep

Rebbekka Wolton

Let’s be honest, we all enjoy a snack at night, don’t we? There’s something comforting about ...

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Food combinations that are bad for your health

Layla Odin

Let’s be honest, we all love our food, right? How great is it that we can experience so much ...

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How to make the perfect eggnog

Rachel Rodde

How a drink called Eggnog became synonymous with Christmas, we’ll never know. Especially when there ...

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How dogs can reduce public speaking anxiety

Jay Perez

Even the most adamant cat person can admit that dogs are great. Cute little furry balls of ...

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Why you should try a media detox

Rachel Rodde

Social media is such a big part of our lives, whether we are conscious of this fact or not. A lot ...

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How can you benefit from therapy

Rebbekka Wolton

Sometimes life becomes a little bit too much for us all. With stresses about home life, work, ...

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How to avoid gaining weight over the holidays

Rachel Rodde

For most of us, the holidays are a time to let loose and not have to follow the rules too strictly. ...

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How to get rid of bedbugs

Lisa Smith

Is there anything grosser than knowing you have bedbugs? Just the thought makes us squirm! However, ...

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How to improve your handwriting

Layla Odin

Although we are taught to write as youngsters, after this, we’re left to our own devices. Soon ...

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Great products for sensitive teeth

Goldin Ethan

One in eight of us can’t stand to bite into ice cream or drink a hot drink without cringing in ...

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