What to eat when you’re on the road all day

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Being on the road can be tough. Not only do we miss out on our daily step count, but we might also find ourselves craving a whole host of different foods. Thankfully, find out what to eat when you’re on the road all day could soon see those cravings disappear while still getting you the nutrients you need.

A hearty breakfast

They say that breakfast is the most important meal of the day, and it seems as though they could be right. Being on the road all day means you will probably need plenty of energy to keep concentrating on driving as you watch the miles disappear. This is why it’s so important to ensure you have a hearty breakfast that will see you through. While a stack of waffles or pancakes might seem tempting, it might be time to trade them in favor of cereal or yogurt instead. If you fancy something warmer, then eggs can be perfect for giving us an energy boost throughout the day thanks to their high protein content.

Plenty of fresh stuff

Most of us have heard of the importance of getting our five a day by now, but being on the road makes this even more essential than usual. Being in the car usually means you won’t be moving around as much as usual. This means our digestive system might need some help to move things through. Fresh fruits and vegetables are not only easier to digest, but they also come packed full of essential vitamins and minerals our bodies might be craving, can give us a sweet fix, and are easy to prepare and store in any vehicle.

Get nutty

There are so many health benefits to eating nuts. Brazil nuts can help give our immune system a boost while pecans can help to lower cholesterol. Walnuts contain many anti-inflammatory properties, and almonds come packed with a ton of antioxidants. It seems as though there is no end to their fabulous ways. The best bit? Nuts are super simple to take on the road, or can even be prepared as a trail mix for those looking for some sweet treats along the way, too. It’s almost as if these wonder foods are too good to be true.

Keep hydrated

Many of us believe the only way to stay alert while behind the wheel is to load up on caffeine. Although this could be the quick-fix that many of us need when our energy levels start to dip, this could also have the opposite effect in the long run. Believe it or not, but the best way to ensure your energy levels are at their peak is to sip on water throughout your road trip. Water is the key to most of our body’s vital functions and can help to keep our minds focused on the road.

Being on the road all day doesn’t mean we have to miss out on some delicious food. In fact, these meals can be enough to keep us going as we watch the asphalt river disappear.

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