[post_page_title]The most important meal of the day[/post_page_title]
According to Meghan Markle (and many experts), breakfast is the most important meal of the day. The Duchess of Sussex never skips breakfast, something that many of us can learn from.
This is because research shows that eating a healthy breakfast gives you more energy throughout the day, and can even help control your cravings as the day goes by. However, Meghan’s favorite meal is actually lunch. She is usually hungriest around lunchtime, so she tends to eat a larger midday meal and a smaller dinner.
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