These are the commonly-used hygiene habits that it may be time to ditch

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We all wish we could have bright, white teeth – and most of us think that we can get there by brushing our teeth extra hard every day to get all of the dirt away from our gums. Yet, that’s not quite how it works.

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If you brush your teeth too aggressively, you will actually brush away all of the natural enamel that protects your teeth, leading to numerous dental problems over the course of your lifetime. You will also wear away your gums, which can result in poor dental structure.

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