How can you benefit from therapy


Sometimes life becomes a little bit too much for us all. With stresses about home life, work, family, friends, and everything else, it can feel like everything gets on top of us. However, there is still such a stigma around getting help, that many people just ignore how they feel. This can then lead to deeper problems such as depression, anxiety, and worse. If you’re feeling low or stressed then perhaps therapy will benefit you. Here are just some of the many ways you may be able to benefit from therapy.

A listening ear

When you have a problem now, who do you tell? Perhaps you pour your heart out to your friends, your family, or even your spouse. However, sometimes you feel as though you have no one to talk to or that you might be burdening the people you love with your problems. You may also find that there are things you can’t tell the people closest to you, which means you bottle them up. A therapist is there to listen to you, without making any judgments. Venting once a week will do you the world of good, and will ensure you never feel as though you don’t have anyone to talk to.

Coping methods

Depending on the type of therapist you see, you may find that they can teach you several coping methods for when things get too much. If you’re feeling anxious, then they may help you learn breathing techniques that can bring you anxiety down. Some teach mindfulness, some will teach cognitive behavioral therapy, and some will have their own, unique ways to help you cope with daily life. Sure, you could always read about these types of coping methods online or in a book, but you’ll never truly learn them unless you have an expert on your side. Once you’ve learned them, you’ll then always have these coping methods to fall back on, even once the therapy has ended.

It’s okay not to be okay

One of the biggest reasons many people avoid therapy is that they feel as though their problems aren’t big enough or that it’s weak to feel sad or anxious. This isn’t the case at all, and after a couple of sessions with a therapist, you’ll soon learn that it’s okay not to be okay. Your problems are no more insignificant than anyone else’s, and it’s important to get help when you need it. This doesn’t mean you’re weak and a good therapist will ensure you know that.

‘Me Time’

How many things do you do for other people? And how many things do you do for yourself? If you want to be a happier, healthier person, then it’s important to be selfish sometimes. Having an hour or two a week, where you can just focus on you, will help you with every other aspect of your life. You’ll be more productive at work, you’ll feel healthier and happier at home, you’ll build better relationships with the people you love – but you need to make sure you’re 100% first. Therapy gives you that little bit of ‘Me Time’ that’s so important for everyone to have.

These are just some of the many benefits of therapy, but there are plenty more. If you’re feeling overwhelmed, anxious or sad, then you may want to consider looking for a therapist near you. Do your research and find the best one for you (many offer cheaper consultations so you can make sure you’re a good fit), and you’ll be surprised at what a difference just a few sessions can make.