A lot of women dream of having a set of beautiful and healthy-looking nails. However, most of them have no idea how to grow their nails faster and make their wish a reality. While making your nails grow inhumanely isn’t something possible, you can do a few things to boost their healthy growth. Long fingernails not only provide a surface to paint but also protect fingers. Again, longer and healthier fingernails give you an easy and convenient way to perform many tasks; such as typing or playing a musical instrument. Now, if you need the best nail growth remedies, read these things to do to make nails grow faster.
Never cut your cuticles
The cuticle refers to the layer of the skin wherein new nail cells develop. It is the layer that protects and covers the matrix, so it is crucial to keep it intact and take good care of it. Cutting the matrix exposes nails to bacteria and germs, which can cause fungal infections and diminish the likelihood of growing longer and stronger nails.
Take biotin
Biotin is an essential type of vitamin B that facilitates the conversion of food in the body into energy. This supplement is also known to promote the growth of healthy nails and hair. Numerous studies suggest that a daily dose of 2.5 mg biotin supplement can enhance nail growth. Cooked eggs, whole grains, bananas, cauliflower, and other foods are excellent sources of biotin.
Stay away from chemicals
A majority of household cleaning products comprise certain compounds that can negatively affect the growth of healthy nails. These chemicals can also cause dryness and damage andquot; precisely as they would damage your skin. To prevent this, always wear a pair of rubber gloves when performing house cleaning chores.
Nutrition and nail growth
Diet is still the most significant contributing factor as far as nail growth goes. A healthy and nutritious diet promotes nail growth and health. Consume a lot of proteins as they contain keratin andquot; the sturdy, protective material that nails entail.Fruits and veggies also contain essential nutrients that can enhance nail growth. Magnesium in pumpkin seeds and dark chocolate can serve as an all-natural solution that prevents the appearance of rides on your nail plate. Seafood like prawns contains tons of zinc, which helps in the biological development of the protein that creates and maintains nails.
Apply good nail grooming practice
Good nail grooming practices can also boost nail growth and minimize breakage. Always keep your nails clean and dry to prevent bacteria from growing underneath them. Use sharp clippers or manicure scissors to trim nails straight across and to round their tips into a soft curve. Use lotion to keep your hands and nails moisturized all the time. Make sure to work the cream deep into your nails, mainly where the cuticles are situated. Try not to bite or cut your nails too short and wear a base coat all the time. If your time is insufficient for a full manicure, try to apply a strengthening and hydrating base coat to prevent your fingernails from becoming weak and peeling.
