[post_page_title]Portion control[/post_page_title]
As well as asking her daughter to step onto the scales every day, Nadia also educates her daughter and her siblings on healthy foods and portion control.
She hopes that early knowledge will stop her from putting on weight and being bullied further. So far, she believes that her plan has worked, because she did exactly the same thing with Iman. After controlling her weight and removing bad foods from her diet, Iman has been able to remain “slim.” She puts this down to her weighing techniques and her food education.
