[post_page_title]Slow and steady wins the race[/post_page_title]
So, to keep herself from going off the rails, Haley started things off by focusing on a few small habits. By making small changes at a time, such as cutting out food late at night, she could make more gradual progress towards the goal. The problem that most people suffer with when it comes to losing weight is that they don’t have the patience required to see things through to the end. They want to notice an immediate change in their appearance; otherwise, they’ll get bored and give up.
