[post_page_title]Making real progress[/post_page_title]
Bit by bit, Haley was able to cut the bad habits out of her life, while also gradually improving her level of physical fitness. She used an online food log to keep track of what was going into her body and see where she could tweak her diet to stop herself from going downhill. After months of doing this, Haley saw real changes in both her outward appearance and her own feelings of self-esteem. She was thinner, happier, and hopeful that her dream dress would fit for her wedding.
