[post_page_title]Uncovering the reasons[/post_page_title]
Experts say the two most common reasons for women to overeat are sadness and anger, but add that – unsurprisingly – food doesn’t really help quell either. They advise dieters to first appraise what triggers their eating, and only then begin working on strategies to combat it. Even as that process begins, however, you may be facing off against a serious enemy – fear, or the insecurities making such a change is certain to bring up. The only way to beat that fear? Face it, head-on, and keep your eyes on the prize.
