Little Hercules (‘most ripped kid’) is 25 and looks very different

[post_page_title]Starting his training[/post_page_title]

When Richard was just two years old, the Sandrak family moved from Ukraine to the state of Pennsylvania in the United States in search of a better life for their son. Just a few months after the Sandrak family settled into their new life in the States, Pavel took his son to the gym and started his training. To start with, Richard was taught basic Taekwondo moves that would improve his strength, his speed, and his agility.

Starting his training

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