[post_page_title]His daily routine[/post_page_title]
However, this impressive strength did not come without hard work, and Frank Giardina was pushing Richard to his limits every single day on his father’s orders – but the exercise didn’t stop there. When Richard wasn’t in the gym, Pavel would instruct his son to maintain a strict workout that included a whopping 300 squats, 600 push-ups, and 600 sit-ups every single day. Because of this, Richard did not enjoy his childhood like other kids around him.
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