This woman is going viral for shedding 420 pounds of weight

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As well as therapy, Amber also enrolled in wellbeing lessons where she learned how to prepare healthy food rather than opting for the takeouts she had enjoyed for so long. Plus, Amber even took up walking. At first, it was extremely painful for Amber even to move. However, she was determined to keep going; she had to keep moving. It wasn’t long before Amber learned how to use words as a comfort rather than eating. It was at this time that Amber took to social media to share her experiences.

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