[post_page_title]All about fitness[/post_page_title]
He was not allowed to play video games, or hang out with his friends. Instead, his life revolved around exercise. While Richard spent most of his early life in the gym or working out with his father, he also knew that exercise wasn’t the only aspect of maintaining his Little Hercules name. Pavel Sandrak also ensured that his son was eating the right kinds of foods to ensure his physique was not compromised. So what did he eat?
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