[post_page_title]What we can do to prevent obesity[/post_page_title]
Let’s face it, we have to begin somewhere. It is better to start small before going on to change your life. First things first, try skipping any extra or unnecessary meals that you add into your day. Then, try to alternating some less healthy options with vegetables or fruit (maybe start by adding them before you go on to replacing completely). Next, it’s important to add exercise into your day; go for a walk at sunset. Baby steps are important because if you get discouraged, you might give up.